Yin Yoga
... is a quiet, stationary practice for fascia around the joints and spine that opens up our body to release our tensions and blockages and to increase our mobility and flexibility.
It is a grounding practice founded/based in mindfulness meditation.
Yin Yoga is one of the wisdom practices, that reduces blood pressure, stress and anxiety.
Also teaching regular DONATION based online classes in English at Practice Yoga Austin (PYA) studio:
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Slow Vinyasa every Monday at 19h (noon in CDT)
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Yin Yoga every Thursday at 19h (noon in CDT)
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Restorative Yoga every Friday at 16h (9am in CDT)
More info and registration at practiceyogaaustin.com.
J'enseigne également des cours réguliers en anglais basés sur le DON en ligne dans le studio Practice Yoga Austin (PYA):
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Slow Vinyasa tous les lundis à 19h (midi en CDT)
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Yin Yoga tous les jeudis à 19h (midi en CDT)
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Yoga Restauratif tous les vendredis à 16h (9am en CDT)
Plus d'infos et inscription sur practiceyogaaustin.com.
Také učím pravidelné lekce v angličtině na bázi DARU online ve studiu Practice Yoga Austin (PYA):
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Slow Vinyasa každé Pondělí v 19h (poledne v časové zóně CDT)
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Jin Jóga každý Čtvrtek v 19h (poledne v časové zóně CDT)
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Restorativní Jóga každý Pátek v 16h (9am v časové zóně CDT)
Více informací a registrace na practiceyogaaustin.com.
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